Posted by nigel-admin
Wearing the proper footwear for your workout is just as important as any other safety precaution you take. Cycling shoes are designed to help create a better cycling experience for you and help prevent any injuries while riding. Even if you ride a few times a week, it’s worth purchasing a reliable pair of shoes… Read more »
Posted by Nantucket Bike Shop
While performing any physical activity, it’s important to hydrate before, during, and after your exercise. Especially in the summer heat. When your body is dehydrated, you can experience negative effects such as fatigue, confusion, and other irritations. If you want to perform your best while taking care of your body, make sure to follow these… Read more »
Posted by Nantucket Bike Shop
It’s always nice to explore a new area and find all of the best places and sites. Often, larger cities help you see everything that you need to see by organizing guided group tours. Although group tours have many benefits, it’s sometimes nice and more relaxing to create a self-guided tour. Here are a few… Read more »
Posted by Nantucket Bike Shop
One form of outdoor exercise that you can do to get out of the house this summer is cycling. If you’re returning onto your bike after a long season, or you’re cycling for the first time, we’re here to help you get past all of your questions. To start, here are some tips that will… Read more »
Posted by Nantucket Bike Shop
Learning how to ride a bike is a rite of passage for many kids. Riding a bike can provide children with a newfound sense of freedom and a healthy hobby they can enjoy for a lifetime. Taking those first tentative rides can be challenging for parents and kids alike, however. Today we’ll share a few… Read more »
Posted by Nantucket Bike Shop
There are few things we love more than a summer bike ride, but nothing will put a halt to that fun quite like a battle with dehydration. It can be difficult to keep yourself adequately hydrated on hot summer days, so today we’ll share a few tips to help you avoid dehydration this season. Drink… Read more »
Posted by Nantucket Bike Shop
Riding a bike in the winter can be challenging, but it’s not impossible as long as you take the time to properly prepare your bike. Lubricating your bike chain will become more important than ever when you ride regularly in the winter, but there are a few other winterizing steps you should also take to… Read more »
Posted by Nantucket Bike Shop
If you’re not used to cycling in the fall and winter, it can be quite a shock to the system the first time you hit the road on a chilly day. When the cold air starts hitting your face, you might even wonder why you’re bothering to ride in the first place. But if you… Read more »
Posted by Nantucket Bike Shop
A desk job can be tough. The work day can leave you feeling sluggish and tired. Why not add some pep to your step by riding your bike to work? Here are a few tips to get you started. Plan Ahead It’s always good to map your route before you head out of the house…. Read more »
Posted by Nantucket Bike Shop
Biking on a nice flat surface can be a relaxing, leisurely experience, but sooner or later you’re bound to come across a good hill in your travels. Steep inclines might seem intimidating at first, but with a little practice and preparation you can take these hills in stride. Today we’ll look at a few strategies… Read more »
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