Posted by nigel-admin
Exercise promotes chemicals in the brain that helps improve your mood and leads to relaxation. In many ways cycling is just as good for your mental health as it is for your physical health. Let’s take a look at some of the reasons why! Cycling as Meditation Mindful meditation is a great way to help… Read more »
Posted by Nantucket Bike Shop
On bright, sunny days, a good pair of performance sunglasses can make the difference between a pleasant bike ride and a harrowing, dangerous experience. Your sunglasses can not only protect your eyes from sun damage, but also make it easier to spot hazards such as potholes and puddles. Today we’ll address a few important features… Read more »
Posted by Nantucket Bike Shop
It’s no secret that regular exercise can benefit the health of your brain as well as the rest of your body, but until recently, researchers have focused primarily on studying the cognitive benefits of exercise in people 55 and older. According to a study just published in the journal Neurology, however, aerobic exercises like running,… Read more »
Posted by Nantucket Bike Shop
Maintaining your tire pressure is crucial on so many levels. Not only does proper maintenance protect your safety while riding, it also protects you bicycle and its components. Putting you in better control and protecting everything on your bike from the rims to the frame, properly maintained tires are essential for protecting your investment. … Read more »
Posted by Nantucket Bike Shop
The Specialized Hard Rock mountain bike is the perfect entry level bike for casual riders to buy or rent. Given the price tag, it is the perfect option for those on the fence about getting into mountain biking. Better yet, plenty of bicycle dealers and rental companies offer daily, weekly or monthly renting options. The… Read more »
Posted by Nantucket Bike Shop
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